Next term I am going to be competing in a cooking competition online. For our school there will be around 3 - 4 teams competing. On the night we will be given 10 mystery ingredients and we have to use 8 of them, we will also ave the pantry essential (e.g. oil, butter, flour, sugar)
So on a Thursday lunchtimes we do some research for substitute ingredients that we could swap with core ingredients and on Friday afternoons we do some experimenting. Last Thursday we were given 6 tins (green peas, chickpeas, red kidney beans, corn, apple and beetroot) we had to find out what they could each replace as. On Friday we made a recipe substituting 80g of the tinned variety and with 60g flour, 60g eggs, 60g sugar and 60g fat (butter). The recipe had to total in 240g which meant there was a bit of maths behind it.
Luna and I paired up and decided to make Red Kidney Bean, Beetroot and Apple Muffins because there were so many groups we only made a very small batch each so that we could sample each others. I found ours were fluffy, sweet but not overly sweet, a little crunchy on top and had a pretty pink colour. I sampled another pairs which were Chickpea, Beetroot and Apple Muffins and theirs had the same attributes except were a little more sweet. I tried one lot that just tasted of a green pea and had not a cakey taste at all!
I have shared the recipe with you down below and converted some of the ingredients into cups as best I could. Do you think you would try our muffins?